sleepgood.now

About

sleepgood.now is a free site about sleeping better, for healthy adults who sleep “okay” and want to sleep well. There are no ads and there never will be.

Sister sites

eatgood.now does the same for food: easy, healthy recipes, one skill at a time. liftgood.now does it for strength training and cardio. feel-good.now completes the family. All of them work the same way: one clear path for beginners, sources for every claim, no ads.

Who pays for it

The site is paid for entirely by the person who runs it, with one aim: to help people sleep better. There are no ads, no affiliate links, no sponsors and no donations, so nothing on the site earns money and nothing is recommended because of a deal. Bedroom pages say what to look for in a mattress, pillow or duvet, so you can buy anything that matches, anywhere.

Not affiliated with any wearable company

This site is not affiliated with, endorsed by or paid by Oura, WHOOP, Apple or Garmin. What we say about their sleep scores comes from each company’s own public documentation, and we link to it.

How pages are sourced

  • Every factual claim links to its source. Sources are listed at the end of each page.
  • We prefer, in order: clinical guidelines, systematic reviews and meta-analyses, randomized trials, large observational studies, then expert consensus.
  • Links go to PubMed, the DOI, or the official guideline page.
  • Every page has an evidence rating: Strong, Some, Weak or Unknown. How we rate evidence.
  • If we can’t verify a source, we don’t give a number, and we rate the evidence Unknown.
  • Pages summarize sources in our own words. We don’t copy their text.

Not medical advice

This site gives general information for healthy adults. It does not diagnose or treat sleep disorders, and it can’t tell you whether you have one. If you snore loudly and are sleepy in the day, stop breathing or gasp in your sleep, or have had insomnia for months, read when to see a doctor. Check supplements with a doctor or pharmacist if you’re pregnant or take any medication.

Privacy

  • No cookies. None, including for analytics.
  • Page views are counted with GoatCounter, which does not store personal data or track you across sites. The counting script is served from this site. It is not loaded at all if your browser sends Do Not Track or Global Privacy Control.
  • Saved on your device only: your theme choice and anything you enter in the tools, including the sleep diary. It stays in your browser’s local storage and is never sent anywhere. The diary has a button to delete everything, and you can export it as a CSV file.

License

Text is licensed CC BY-NC 4.0: share and adapt with credit, not for commercial use. Sources belong to their authors and publishers.

If you spot a mistake, please tell us.