Tagged “Body Temperature”

Hot shower or bathA warm bath or shower 1–2 hours before bed, at about 40–42.5 °C (104–108.5 °F), can help you fall asleep faster.
- Evidence: Some
- Low effort
- Free
- Works: tonight
SaunaMany regular sauna users say it helps them sleep, but no good trial has tested it. If you enjoy it, finish an hour or two before bed, drink water and skip the alcohol.
- Evidence: Weak
- Medium effort
- Medium cost
- Works: tonight