Tagged “Exercise”

Building sleep pressureBe properly tired at bedtime. Stay awake long enough, move during the day, don't go to bed too early, and keep naps and caffeine from draining the pressure.
- Evidence: Some
- Low effort
- Free
- Works: tonight
Exercise timingRegular exercise helps sleep a little. Evening exercise is fine for most people; just finish hard sessions more than an hour before bed.
- Evidence: Some
- Medium effort
- Free
- Works: a few weeks