Tagged “Heartburn”

Sleep positionsFor most people, any comfortable position is fine. Position matters if you snore, have reflux at night, or are more than 28 weeks pregnant.
- Evidence: Some
- Low effort
- Free
- Works: tonight
Evening mealsEat dinner 3–4 hours before bed if you can (at least 2–3), keep it moderate in size, and go easy on spice and fat if you get reflux. Most studies on food and sleep are small.
- Evidence: Weak
- Low effort
- Free
- Works: tonight
Late mealsFinish your last big meal at least 2 to 3 hours before bed, especially if you get heartburn. The evidence for sleep itself is thin and mixed.
- Evidence: Weak
- Medium effort
- Free
- Works: tonight