Tagged “Hot Sleeper”

Bedding materialsCotton, linen, wool, silk, down and synthetics compared. Few good studies exist; choose by whether you sleep hot or cold, and don't expect mite-proof covers to fix allergies.
- Evidence: Weak
- Low effort
- Medium cost
- Works: tonight
Duvet weight and layeringMatch your duvet's warmth (tog) to the season, and use layers so you can adjust through the night. Weighted blankets have some evidence, but mainly in people with psychiatric conditions.
- Evidence: Weak
- Low effort
- Medium cost
- Works: tonight