Tagged “Recovery”

Exercise timingRegular exercise helps sleep a little. Evening exercise is fine for most people; just finish hard sessions more than an hour before bed.
- Evidence: Some
- Medium effort
- Free
- Works: a few weeks
What sleep scores measureWhat goes into the sleep and readiness scores from Oura, WHOOP, Apple Watch and Garmin, according to each company's own documentation.
- Evidence: Some
- Low effort
- Free
- Works: today