Tagged “Sleep Position”

Sleep positionsFor most people, any comfortable position is fine. Position matters if you snore, have reflux at night, or are more than 28 weeks pregnant.
- Evidence: Some
- Low effort
- Free
- Works: tonight
PillowsPick pillow height to keep your neck level for the way you sleep. The research is thin; latex pillows have the most support for neck pain, and feather pillows the least.
- Evidence: Weak
- Low effort
- Low cost
- Works: 1–2 weeks