Tagged “Sleep Regularity”

What "good sleep" meansEnough hours, falling asleep without a fight, few wake-ups, regular times, and feeling alert in the day.
- Evidence: Strong
- Low effort
- Free
- Works: 1 week
Consistent wake timeGet up at the same time every day, weekends included. It anchors your body clock and makes falling asleep easier.
- Evidence: Some
- Medium effort
- Free
- Works: 1–2 weeks
Social jet lagSocial jet lag is the gap between when you sleep on workdays and on days off. Shrink it by keeping your wake time steady and getting morning light.
- Evidence: Some
- Medium effort
- Free
- Works: 1–2 weeks