Tagged “Snoring”

Sleep positionsFor most people, any comfortable position is fine. Position matters if you snore, have reflux at night, or are more than 28 weeks pregnant.
- Evidence: Some
- Low effort
- Free
- Works: tonight
Mouth tapingTaping your mouth shut at night is a social media trend with weak evidence and real risks. It doesn't treat sleep apnea.
- Evidence: Weak
- Low effort
- Low cost
- Works: unknown
Nasal stripsExternal nasal strips open the front of your nose a little. They may help snoring from a stuffy nose, but they don't treat sleep apnea.
- Evidence: Weak
- Low effort
- Low cost
- Works: tonight
Sharing a bedSharing a bed with a partner or pet has pluses and minuses, and the research is thin. Separate duvets, earplugs and a dog off the bed are easy fixes to try.
- Evidence: Weak
- Low effort
- Low cost
- Works: tonight